Coffee
Instant facts
Gentle nudges
Your cup of coffee has between 50 and 125 mg of caffeine per cup. Caffeine is addictive, if you habitually drink 2 cups a day, then stop, you may experience withdrawal symptoms - headaches, fatigue and irritability.
Caffeine is an alkaloid, a stimulant that increases blood pressure. It’s also a diuretic, causing the body to lose essential vitamins and elements, such as calcium, sodium and potassium. There are over 800 known compounds that make up the aroma of coffee.
Furans are the most predominant group of compounds, which react with sulphur compounds to create the caramel smell. The roasted walnut/cereal smell comes from the second most abundant group, the pyrazines. The pyrroles produce the sweet, caramel-like and mushroom-like aromas. Thiophens, which also have a presence in the aroma of coffee, have a meaty aroma, and thiazoles play a small part in the overall coffee smell.








